How To Leap Higher - Exercises To Begin With

Do you need to know which exercises to start with that will improve your vertical jump? Since there are several, we'll help you narrow down the list a little. There are a few in particular that can improve your capacity to jump higher. Ensure that you follow the exercises correctly. Many people perform the correct exercises, but they don't do them correctly. Start with the exercises we outline below and you will possess a good foundation for improving your vertical jump.

You may assume the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.

Dead Lifts

Dead lifts are great. Remembering to try to keep you back as erect as possible, bend your knees and grasp down and grab the barbell. Come to an standing position while holding the bar. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a rest. Do one last set in a much slower fashion this time.

Leg Presses

A second exercise that can help develop your vertical jump is leg presses. Load a leg press machine with weights. Put your feet about shoulder width apart. Bring the plate down slowly until your knees bend to your chest, and then rapidly push it away. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Allow muscles to relax between sets.

Medicine Ball

For our last exercise we will make use of a medicine ball instead of a basketball. Pretending that you are doing a dunk, grip the medicine ball and leap up as high as you can. Exaggerate the movements and reach for the rim. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.

While these are only three exercises, they can be a good beginning to increasing your vertical jump. As you move forward, add more exercises to your schedule. Make sure you do them properly, though.

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